8 men arrived at The Storm on a Tuesday morning for a Gastone Q. It was humid and warm for a Tuesday morning in October.

The Thang:

SSH 26

Merkins 10

Pledge

Mosey to the corner of Lakewood and the bottom entrance to the High School.

Lunges up the grass hill

Lunges up the grass hill, 20 Sumo Squats with a jump

Lunges up the grass hill, 20 Sumo Squats with a jump, 20 Squats

Lunges up the grass hill, 20 Sumo Squats with a jump, 20 Squats, 30 Calf Raises

Lunges up the grass hill, 20 Sumo Squats with a jump, 20 Squats, 30 Calf Raises

Mosey through the grass to the next hill. 10 backwards up the hill and back down.

Mosey through the grass to the next hill

11’s, 10 Merkins at the top, 1 LBC at the bottom. Go until you have reversed the numbers.

Mosey to the round traffic circle

Bear Crawl around the circle. (Short Sale was way behind but made me aware that he took the wider part of the circle and I took the inside, anger management)

Flutter to 50 on my count.

20 LBC’s

Elbow Plank 1 Minute

Mosey down the windy path that goes alongside the entrance to High School. It is a particular curvy path. Reference to Elf as we went past candy cane land and passed a Narwhal.

Made it to the first right turn.
Place Mayor in front and line for Indian Run at slow pace to the finish.

Still time left so we did some 6 Minutes of Mary.

Elbow Plank 45 seconds

Flutter Kick

LBC’s

Elbow Plank 30 Seconds ( Brief Mumble Chatter from Mayor and he was quickly quiet again)

Flutter to end.

The Moleskin:

Great group of guys and I need to add more of the Tuesdays to my workout. Dolph showed up today and made my Q look easy. I like the effort from everyone and I am totally appreciative of the opportunity to take the reins at The Storm.

This is my second Q of the week and one of my goals is to inspire some other crazy nut to try this incredibly stupid feet by also attaining the 5 in a row Q of a Bootcamp. Also, everyone should be jumping on the opportunity to Q like it is a football and you are not Cam Newton. It is an honor to Q and I will want the Q’s as long as I can walk. The next point I want to make is for everyone to put some more guys in a headlock and drag them into our world. The stronger in shape fitness dudes in town need to know that we bring it. The guys trying to make it happen need to know that they just do what they can and they will want to climb the ladder. All while become better people, making your body and mind better.

Slim Shady, you are going to kill that presentation.

Hushpuppy, Coffee prayer thing on Friday night. Look on Twitter for details.

Christmastown 5K Need for speed, sign up or show up anyways. Support the pax. Bring your family to cheer, Aye!

Everyone have a great day and I will see you tomorrow at Snowballs!

Gastone Out!