I rolled into Folsom 15 minutes early to see 2 were already waiting for YHC to bring the beatdown. Just a few minutes later and another pulls in. 05:30 hits and we are getting started when we see headlights coming heading in our direction. YHC calls Morrocan Nightclubs to get the pax moving till the final one joins in.
Warmup
Morrocan Nightclubs
Gravel Pickers
Don Quixotes
Mosey to the flag at park entrance for the pledge.
10 Merkins IC and proper Flutter Kicks by Medicine Woman. YHC doesn’t remember the count.
Mosey to parking lot by the rentabike stand.
10 Mike Tysons then Duck Walk to the median and do 10 LBC’s sprint back to start then repeato 3X.
Another short mosey to the parking lot on the left side of the park near the pond. Bearcrawl and at every third line 5 merkins. Down and back.
Mosey around to the shelter for Dips X 15 IC and 20 Big Boy Situps OYO. Repeato 2X
20 stepups each leg then mosey 1 lap around parking lot then on to the amphitheater.
10 hip slappers each arm and 20 American Hammers. Almost 2 miles according to Sparky’s FitAppleBit watch and nearly 10 miles on Medicine Woman’s. Let’s get our 2 miles in. Mosey again to the parking lot for a lap and back to start. Not quite 2 so we hit the tennis courts for 2 laps. Just over 2 miles logged and right on schedule 06:15.
Announcements
Speed For Need https://www.mcadenville-christmastown.com/ct5-K.htm
3rd F Coffee-rama Event- OCT 13th 7-8:30pm.
Prayer request
Sparky had some encouraging words for us. Thanks Sparky
Las Vegas, each other, our nation.
YHC took us out.
Thanks for the chance to lead you guys once again. Was a pleasure and an honor.