• Post Type:
  • When: 09/18/2017
  • AO:
  • QIC: Gastone
  • FNG's:
  • PAX: JK2, Timeframe, Spiderman, Stonecold, Turteman, Drone, Hushpuppy, T-Square, and Gastone.

9 men came out to better themselves and the guys around them. 2.2 miles with some pain stations.

The Thang:

25 SSH

Mosey to the Robinson. Halfway we stopped and did 20 Merkins.

Once at Robinson we found a wall.

10 Dips

10 Right step ups

10 Incline Merkins

10 Dips

10 Left step ups

10 Derkins

10 Dips

Mosey to the middle of the school to find the railings.

Everyone up on the railings. Guy at the top bear crawls to the other side. Etc. Repeat  once more. This was the down hill side.

Lunges up one side and down the other.

Back up on railings this time bear crawling up hill. 2 times.

Mosey but blocked by fence locked around the other way.

Large staircase. To the top and back down 10 times touching every step.

Mosey out to parking lot for Mary but noticed lots of poop in every direction. Mosey to front of school to grass.

Jack Webb up to 7 and then back down.

To the parking lot.

30 LBC’s

20 Flutter

10 Box Cutters

20 LBC’s

20 Flutter

10 Box Cutters

10 LbC’s

20 Flutters

10 Box Cutters

Mosey back but stop at the hill for some backwards up the big hill. Ran out of time to go the entire way. Hushpuppy somehow got way ahead of us, beast.

Finished 3 minutes late but took good care of the 6.

The Moleskin:

Great group of guys and always an honor to Q these workouts.

Next 2 workouts are covered with Turtleman on Wed. at Snowball’s and Timeframe has Martha’s House covered on Monday.

Gastone Out@!