- Post Type:
- When: 09/14/2017
- AO:
- QIC: BLART
- FNG's:
- PAX: Tooltime, Wojo, Slaw, Wrongturn, Ashpond, Swimmer, Lil Sweet, Canteen, Crabgrass, 2 stroke, Def Leoapard, Sister Act, Oompa Loompa,
13.5 PAX showed for a Thursday evening workout. Its 5:30 lets do it,
No FNGS so short disclaimer and Warmup went as follows ,or as best as I remember
Mnt climbers 15 ic
Merkins 10 ic
Don q’s15 ic
Next the main event
Started with a little trail run on the lake loop ,We made several stops along the way
Stop 1= Picnic shelter ab work while waiting on six ,LBC’S 20 ic ,Merkins 15 ic
Stop 2=Bench next to lake , here we partnered up for some hand clap merkins
Stop 3=Stop maybe 1/4 mile in for some more merkins and squats 20 ic
Stop4=Next stop was at gravel road where we did some lundges for about 40 yards
Stop 5=back at picnic shelter for some incline merkins, and step ups
Then back to flag for some more partner work , this time using some coupons Slaw was
nice enough to transport for me to the AO. It went as follows:
Partner 1 does 21’s curls with blocks 3 sets of 7, while partner2 does hipp slappers
until complete all 21 curls. This was done 3 times
Then back to flag for PLEDGE and COT
22 merkins for vets
Announcements: Burpeethon 9/16/17, JJ 5k at COMMON GROUND 9/23/17 great way to support your community
and spread the WORD step up men!!!
Prayer request all those on IR, and all those HIMS waiting on us to get them out
MOLESKIN : I usually have some little something to say but all that comes to mind lately is how awesome it
is to be out here with my F3 Brothers pushing this rock and how awesome you guys are KEEP PUSHING
you never know how you just might be changing that mans life next to you ,and not even know it….
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