• Post Type:
  • When: 09/09/2017
  • AO:
  • QIC: Freight
  • FNG's:
  • PAX: Pac Man, Van Damme, Allen Tate, Medicine Woman, Gumby, Sparky, Huckleberry, TadPole(2.0), Whoopee, Blart, Def Leppard(R), MarioKart(FNG)(2.0), Swimmer, Roadie, Wojo, Slaw

17 PAX in total at Folsom this morning. 1 FNG 2.0 and 2 visitors from Rock Hill. An old friend ,Pac Man, came up for a visit and brought Van Damme with him. Pac Man and I had some interesting times together in our youth. I will leave it at that.

The Warmup:

Let’s do the pledge. Wait where’s the shovel flag? 10 Don Q’s ic while we wait for thee flag to be posted. Ok now the we can do the pledge.

Let’s mosey a lap around the newly refinished tennis courts.

Partner up and one partner gets a block. Take turns carrying it and let’s mosey.

The Thang:

We made our way down to the stage where Pac Man used to perform some with his band back in the day. P1 does 15 donkey kicks while P2 does goofballs. Switch and do 5 rounds. This was pretty funny to watch and reminded me of what those shows used to look like.

Mosey to the lower lot.

Dora

100-overhead press

200-weighted squats

300-sandy v’s while holding the block above the chest

That went too fast let’s do some more.

50-weighted lunges

100-in/out while holding the block above the chest

150-curls

Let’s mosey to the far side of the park. I realized we were running low on time so I gave Slaw to options. He picked Iron Hulk so we turned around and took the blocks to the truck and went to the tennis courts. Man! those blocks were starting to get heavy!

Iron Hulk with everyone helping on the count.

Well we have enough time after all so we did Route 66 Bobby Hurley’s on the court. Lot’s of mumble chatter from the non direction following crowd. I had to walk them through this with baby steps.

That’s time let’s fellowship mosey back. The Rock crowd would have nothing to do with this and pushed the mosey to a sprint.

COT:

Announcements- Burpeethon next Saturday at 9 at Rankin Lake to raise money for the Special Olympics. Be There! JJ5K 9/23. Still working on an opportunity to go help with hurricane relief.

Prayer Request-Lot of people dealing with sickness. Our own brothers may be fighting things in their lives. Reach out to guys you haven’t seen in a while!

Moleskin:

It was a beautiful morning out. We are truly blessed! It is great to spend a little time of the day surrounded by friends. Pac Man and Van Damme we will see you soon brothers! Frank Ooooooouuuuutttt!