Suggestions

8 PAX took the DRP at Folsom this morning. Def Leppard couldn’t sleep so what else would he do. Allen Tate was a little late but Sparky was early? A little confusing!

Warmup: 

Pledge

Let’s mosey. Down the road hill we went. Did a few SSH and Don Q’s.

The Thang:

On the way down the hill Roadie suggested we NUR……so we did. Back up the hill with exercises at the top and bottom. Rinse and repeat a few times. Mosey to the shed for some dips ic. Mosey around to the other side of the park for route 66. I asked DL for an exercise but his mind was trying to sleep so we did Bobby Hurley’s. Mosey up the road stopping for some variety of merkins. Mosey to the steps at the horse track for dips, box jumps and step ups. Mosey toward the prison. We stopped short as the work release bus was there ans Sparky was afraid they may pick a few of us up. Sprint toward the road about 50 yds and do 5 burpees. Sprint back and do 5 sumo squat jump. Rinse and repeat 3 or 4 or 5 times. Let’s start heading back. Huck suggested we lunge instead of run. So we did. Zombie walk for about 40-50 yds. Mosey back and circle up.

COT:

Announcment-Burpeethon Sept 16 at Rankin Lake 9 am mandatory to all PAX, SFN signup!!!!!, JJ5k in Stanley Sept. 23rd.

Prayer Request

Moleskin:

All in all we covered somewhere around 2.5 miles. For a group that claims they don’t run they put it down this morning! Great work guys! YHC read an article about Ranger training that talked about mental prep. The trainer said he tells the guys to check themselves by asking these questions everyday. Am I the man I want to be? How am I working toward that? What is stopping me? These apply to all of us in many places in our lives and as a whole. So tomorrow ask yourself.