MW’s return Q with only 2

As easy as it could’ve been to fartsack this morning, YHC had the Q and I couldn’t let Folsom down. Rolling in with a couple minutes to spare, I see 1 lonely vehicle in the lot, which is not all that unusual at Folsom. Some PAX roll in hot on the start. Anyway, 5:30 let’s roll,

warm-o-rama

SSH, Plankjacks, Hillbillies x10 IC

thang

very, very long mosey up to the tennis courts for some court work. Line up for suicides. Run width of 1 court and back for 10 burpees, 2 courts and back 20 LBCs, 3 courts and back 30 squats, 4 courts and back 40 American Hammers, 5 courts and back 50 crab cakes, 6 courts and back 60 Alt. Shoulder taps. Run a lap

rinse and repeat x3

mosey back to get the flag, which I forgot I had in my truck, for Pledge

announcements Christmastown, JJ5k, can’t remember dates, it’s not my specialty for sure

YHC closed out in Prayer

F3 has been a real blesssing to a part of. It has been extremely hard for me to get back out there after about 7 months on IR. Seemed like I just couldn’t get healed up enough along with lost drive and motivation after being sidelined so long. What hit home was studying 2 Timothy past few weeks, seeing how Paul persevered in his commitment to spread the gospel. Even when he had been beaten, stoned, and imprisoned, he had a mission, he had drive, he had reason. Paul continued til his martyrdom to fight no matter the adversity. That hit home with me to get up and get back out there not just for the fitness, but for the fellowship and encouragement, and the drive to be a strong, godly man and help to grow more in our community.  Always an honor to Q!