• Post Type:
  • When: 07/12/17
  • AO:
  • QIC: Spiderman
  • FNG's:
  • PAX: Gastone, Whoopie, Monk, Bulldog, Easy Rider, Da Vinci, Outhouse, Turtleman, Stroganoff, Stone Cold, Bandit, Specoli (FNG - ), Buzz Kill (FNG)

Couple of FNGs showed up this morning. Awesome! It’s been a little while since I’ve seen 2 FNGs at one time.

Gastone gave me a heads up the night before, so I added a little extra mustard to the recipe. And with that my friends, we turned up the heat like this.

WARMUP:
20 IC Side Straddle Hops
10 IC Merkins
20 IC Flutterkicks
10 IC Squats

PLEDGE

Mosey on over to the parking lot of the future Gastonia Speed Cart Racing arena.

Pair up
One PAX hits 20 Flutters then 20 Merkins and repeats until partner returns.
Other PAX runs to the 1st light pole 1 burpie, runs to the 2nd light pole 2 burpies, runs to the 3rd light pole 4 burpies, runs to the start 4 burpies – TAG
3 Rounds of this

1 minute of Mountain Climbers
1 minute of Freddie Mercuries
1 minute of Squats

Head over to the starting line for Burpie Broad Jumps! 9 lines. Recover.

Bear Crawl back to starting line.
Backwards Bear Crawl to other end.
Burpie Broad Jumps back to the starting line.

Mosey to the Dollar Tree. There’s never one too far away.

1 minute Plank Jacks
1 minute Mountain Climbers

Mosey on down the street to the hill
10 IC Derkins
30 IC Flutterkicks

Mosey up the street
Partner Up, 10 IC Squats
10 IC Merkins

Mosey to Snow BAllS
10 IC Merkins
10 IC Monkey Humpers
10 IC Dips

Announcements: Rosco is being promoted on Friday at 10:00 am at the Training Academy.
COT: Easy Rider-Family, Bulldog-Interview today,