• Post Type:
  • When: 07/06/17
  • AO:
  • QIC: Freight
  • FNG's:
  • PAX: Swimmer, Blart, Ash Pond, Powerball, Wojo, Slaw, Def Leppard(R), Oompa Loompa(R), Sidecar, Pizza Man, Tooltime, Floppy Disk, Edison, Lil Sweet, Canteen, Pockets, Ten Minute(FNG)

18 PAX showed at Midoriyama on Thursday and it was hot as Haydes! We are in full blown Midoriyama summer weather now. 90+ degrees and equal amount humidity. Of course this is not enough to keep these men away so we went at it.

Warmup:

SSH x 15ic

Don Q x 10ic

Hillbillies x 10ic

The Thang:

Mosey across to hill #1-Joe Hendricks up and back down. Crabwalk backwards up and back down.

Mosey to hill #2-Clock merkins. Knowing we usually struggle with which way we are facing YHC made it very clear where 12 o’clock was and then screwed up right off the bat! Your welcome.

Mosey across the park to hill #3-Jacob’s Ladder-nur up the hill, do a burpee and run back down. Do this 7 times and add a burpee each time. This seemed to be a crowd favorite.

Mosey towards the dog park to hill #4-Triple Nickel with squats at the top and WWI’s at the bottom.

Tunnel of love x 2

Mosey back towards the flag. Stopped off in the parking lot for King of Hearts-Suicides across and back in regular, karaoke, and backward style.

Mosey back to the flag.

COT:

Pledge

22 for the Vets. Thanks Powerball for the reminder and the lead.

Announcements- Speed for Need get signed up!, Advisory meeting coming up at Cavendish Brewery. Come out and help lead!

Namerama-Welcome FNG Ten Minute

Prayer Request- Coach K and family, Other Families dealing with lose.

Moleskin:

YHC talked about the purpose of F3 and building male leadership. This starts in the workout group with taking on the Q and expands from there. When you build confidence as a leader at the workout you take that home with you to lead your family as God intended. Then from there you start to pour that out into your community(we are seeing some great examples of that all over F3). You may think that one person doing that cannot make an impact but we as a group do! The impact we have on others is the same starfish model as our workouts. Midoriyama was 3 guys working out for 7 months unofficially and today there was 18 in horrible heat. We can have that same impact on our community. We cannot afford too sit around and complain about things and not do something about them. Continue to build each other up men and let’s make an impact!