• Post Type:
  • When: 06/26/2017
  • AO:
  • QIC: Tesla
  • FNG's:
  • PAX: Fresh Prince, Norwood, Juice Box, Brownstreake, Dolph, Madoff, Tiny Tank, mayor, Top Hat, Tesla, Coach K, Dr. Suess

12 HIMS should up for a dose of Tesla on Tuesday and it went like this.

 

First, had some late arrivals as Dolph came from that wilderness land of Crouse, NC for his morning burpees. We aimed to please!

COP:

SSH X 20

IW X20

5 burpees OYO

LBCs X20

5 burpees OYO

Merkins X 10

5 burpees OYO

Mountain climbers X 20

5 burpees OYO

Mosey over to baseball field entrance now officially known as the Field of Dreams.

Each lamp to the end 2 merkins, increment by 2 at each light for 2, 4, 6, 8, 10 merkins.

11s on the grandstand and the concession stands, dips and Mike Tysons.

Mosey over to the bottom of hamburger Hill for partner work

Partner 1 climbs the hill to the fence at the softball field. Partner 2 does called excercise

Rd1: cross fit merkins

2: Squats

3: LBCs

4: Flutter kick

5: Plank

6: merkins

7: burpees

Mosey back to last lamp, squats back to entrance X 4 per lamp, 4,6,8,12, 16, 20, 24

Mosey to walkway in parking lot, halfway between tennis courts and school.

Partner 1 : bear crawl to yellow line. partner 2: crab walk to yellow line on other end. rinse and repeat.

Grab some wall at school for people’s chair.

20 airpresses

balls to the wall

Mosey back to start – done!

NM: Great AO here at Storm, lots of toys to play with. Coach K makes his reappearance – welcome back! Great crowd. Did decide that mayor will lead on the 4th at 6 am! YHC could not talk him into 7 am. Oh well! Its his call and it will be worth attending I am sure. Could be some fireworks.

Thinking seriously about reaching out to AD at Thomas Cramer HS and seeing what it would take to get the field on a regular basis. Likely will have to do a workday out there one Saturday for an hour or so but would be worth it. Thoughts?

Enjoyed leading this group. Great men all!

Tesla