• Post Type:
  • When: 06/24/17
  • AO:
  • QIC: Edison
  • FNG's:
  • PAX: Norwood, Pockets, Quishhe, Louie Batton, Mulligan (FNG), Tide (FNG), Tesla, Dolph, Tiny Tank, Top Hat, Canteen, Hezuse, Monk, Edison

14 men woke up early on a Saturday looking for a beat down to get the day started. I hope I didn’t disappoint. Two FNGs were present so a short disclaimer was given. In past workouts I have heard guys say that they cant run a 5k, so today I set out to prove them wrong. The workout went like this:

Warmup:

SSHx10IC, Merkinsx5, Squatsx5.

Short warmup because we have a lot of ground to cover.

The Thang:

The plan is to mosey for a while and stop for some exercises.  This will be repeated until our 5k is complete.

Starting at Stowe park, mosey to Nellies parking lot. CDDsx25, squatsx25, LBCsx25.

Mosey to Walk Run parking lot. Werkinsx25, squatsx25, American hammersx25.

Mosey to the intersection at Main St. Military merkinsx25, squatsx25, Freddie Mercuriesx25.

Mosey to the funeral home, diamond merkinsx25, squatsx25, flutter kicksx25.

Mosey to the Library, Merkinsx25,squatsx25, WW1sx25.

Mosey to Belmont Middle School, dipsx25,squatsx25, LBCsx25

Mosey to First Pres Church, Train is heard, 5 burpies.

This is the halfway point of our 5k. This is a lot harder and is taking a lot longer than I planned while sitting on the couch. The trip back was going to be the same stops with the same exercises. Change of plan. New plan will be same stops, squats will be done while waiting for the 6.

Made it back to Stowe Park at 7:59 in time for the pledge. Every man present completed the 5k.

Announcements:

Speed for Need inaugural race is July 4.

Welcome to FNGs Mulligan and Tide.

Prayer Request:

Cheech and family and friends. Each other. Those battling illness.