• Post Type:
  • When: 6/26/2017
  • AO:
  • QIC: Easy Rider
  • FNG's:
  • PAX: Whoopee, Bulldog, Time Frame, Gastone, Oompa Loompa (respect), Stroganoff, & Stonecold

Disclaimer

Pledge

Warm up

Burpees x10 (OYO)

Merkins x 10

LBC x 10

Flutter kicks x 10

Plank Peter Parker x 10

Mosey toward baseball fields with short break to find a curb for 15 Mike Tysons

Continue mosey to the press box in the center of all of the fields.

Partner up (one running from the press box to the parking lot and the other performs the exercise-switch each time until total is complete)

LBC x 300 partner runs to the parking lot for 20 merkins then back

Micheal Phelps x 250 same as above but do 5 burpees

Shoulder taps x 200 same as above but do 10 plank jacks

Spider-man merkins x 50 same as above but do 10 WWI sit ups

Baby makers x 100 same as above but do 10 STH

Mosey back to Snow Balls – hey we have 5 minutes left

10 LBC, 10 Flutter kicks, 10 shoulder taps, 10 spiderman merkins, 10 baby makers, & 10 WWI sit ups

Thanks for the opportunity to lead this morning!!