• Post Type:
  • When: 06/15/2017
  • AO:
  • QIC: Tesla
  • FNG's:
  • PAX: Anthrax, Sargento, Mayor, Wheezy, Border Patrol, Top Hat, T Square, Quiche, Dolph, Dr. Suess, Tesla, Brownstreake, Short Sale, Madoff

YHC’s first Q at The Goat was eventful as 13 warriors braved the gloom and humidity of mid June for a beatdown Tesla’s way. Went some thing like this:

COP:

SSH X 25

2 burpees OYO

IWX 20

4 burpees OYO

Merkins X 15

6 burpees OYO

Copperhead squats X 20

8 burpees OYO

LBCs X20

10 burpees OYO

Mosey to the center of the park, count off by fours for some “four corner ” action. As YHC is a State guy  this was no stall effort!

1s: Go to your corner and do 10 squats

2s: Do 10 LBCs

3s: 10 inclined merkins

4s: 10 cross fit merkins.

Return to center for 5 burpees then rotate. Deal was every body does 2 rotations through the parade of horribles.

Next round: Form up at the bottom of the hill

1s and 3s bear crawl to the top, 2s and 4s do squats. Mosey back, flapjack.

1s and 3s burpee lunge walk to the top, 2s and 4 do merkins. Mosy back, rinse and repeat.

1s and 3s burpee broadjump to the top, mosey back, 2s and 4s do plank jacks, flapjack

1s and 3s crabwalk to the top, 2s and 4s do crossfit merkins.

Act 3: find some wall for people’s chair and balls to the wall.

20 air presses, then balls to the wall.

Major conflict. Guy comes out of his 100 year old building in sheer terror at our ability to tear down that wall. Must have watched Reagan’s Berlin speech exactly 30 years prior and took it to heart. So we moseyed down to the parking lot at the Lodge and continued our wall work along with a circle of Mary.

Circle of Mary. One pax calls he exercise and runs around the rest of the pax while it is performed. Included burpees, merkins and others to the end.

NM: Really enjoying get to know the Gashouse crowd. YHC tends to get a little blue and salty with mumble chatter so don’t take it personally. But its fun. And again a great group to lead today. Did learn that Dolph likes burpees fro breakfast. Dolph, I aim to please brother! The old goat is a tough goat. Glad to Dr. Suess today. Nee more respects out. Glad to see the numbers coming up.

We handled ourselves very well with our conflict today. Won’t go back. There are plenty of toys to paly with at the AO. No need to deal with the Jackass factor. We can move along and adopt quite well. Wheezy should stop kicking the wall so hard and making those old buildings vibrate so much!

I have the shovel flag. Will have it Tuesday.

Q school in Metro was great on Saturday. Rev would be up for rinse and repeat over here anytime. I think it would be well worth the time and effort. I will help make it happen.