7.25 men showed up for a Gastone performance of leg day.
The Thang:
SSH
10 Merkins
Seal Jacks
10 Wide Arm Merkins
Wind Mill (For Whoopee)
10 Carolina Dry Dock
Can’t Remember
10 Diamond Merkins
Follow me to the small hill next to baseball field.
5 times backwards up the hill
5 times lunges up the hill
Then to the parking lot and find a line.
Standing beside the line we jumped back and forth over the line. 1 Minute
Rocky on the curb next. 1 minute
Back to the line. Facing the line with both feet jump over and back. 1 minute
Rinse and repeat starting with 5 times backwards up the hill. (This is the point that I heard mumble chatter behind me suggesting a towel with soap for a beating.)
After we finished that we headed into the back of the baseball field.
50 yards of Bunny Hop Burpee’s. This was a crowd favorite and not to be confused with Broad Jump Burpee.
Then we moseyed to the bleachers, all the way to the top.
10 Calf Raises feet together
10 Calf Raises feet apart
Rinse and repeat.
Mosey back to the start and while waiting on the 6 we did Sumo Squats until they all arrived. It was at this point that Oompa Joined us for Announcements.
The Moleskin:
Overall a good way to start Monday morning. We all might not be able to walk the rest of the day but we will survive. Still trying to capture more FNG’s to join us in the gloom. Talk it up post more information on the group when you can. Do what it takes to grow our group, you can’t beat the price.
Thanks for letting me Q such a great group of men. It is always an honor.
Gastone Out!