The Gashouse Pax met up at Pelicans because the park gates were still closed. Several Pax were already getting loose when YHC arrived. Last year was a little later and we were able to park at the playground. This year we just started our mile run from the frozen snowcone parking lot.
The Murph is a special workout for YHC, never been in the military but have the utmost RESPECT for all that have served and are serving. Without these men and women we wouldn’t be able to enjoy our lives as we do. YHC gave a small intro and thanked the Veterans that were present. Whoppie mentioned he had something to say but left it in the car, so we would catch it when we got back.
The Pledge
No Warmup
The MURPH;
Run 1 mile
100 Pull Ups
200 Mericans
300 Squats
Run 1 Mile
AYE!
Moleskin; Umpa Loompa thanks for the count on 22 mericans brother; Nice work by all Pax; Tool Time, thanks for motivation brother, always a pleasure to post with you sir. Pizza Man, nice work brother. Thanks to Mayor for sharing the story of Nic Obrien, awesome. Men, it was an honor to lead you today. Thanks for oppurtunity. Remeber those today! #America
COT; Anouncements; Prayer Requests; Whoopee shared some Michael Murphy history, Thanks brother. Namorama and naming of FNG, Jobu’s 2.0, strong work Wildthing. No better work out to start with.
BOM; Thanks Hushpuppy for taking us out!!