18 PAX showed to get fight strong at Midoriyama. Well 19 but 1 was there to mtn bike so we will count him as gears. There’s been some talk lately about fighting and not fighting. I just want to say I’m not condoning fighting but I truly believe you have to be prepared because you never know what situation life is going to put you in. You have to be ready to protect yourself and your family.
Warmup:
Slaughter Starter-Apollo Creed Burpee x 20 (that’s one arm burpee)
Sumo Squat Jumps x 10
Daniel Son x 10ic (Just because I thought this would be funny and it was)
The Thang:
Mosey to the Stairs-2 at a time do 10 calf raises on each step x 13 steps. Plank at the bottom while you wait and wall sit at the top while you wait on the six.
Rampage-Start with 10 WWI’s at the top then bear crawl down the steps. 10 WWII’s at the bottom then NUR back to the top(this is supposed to be Crawl Bear but I do show mercy). 3 rounds. We had an on looker we tried to get involved at this point. Good Job Huck for taking the time to talk with him!
On the curb for Rocky Balboa’s for a certain amount of time
Partner up-Partner 1 Does Mike Tyson’s while Partner 2 runs around the sidewalk and up the stairs. 100 combined.
Mosey back to the flag and circle up
Iron Hulk-It’s Jack Webb’s with a 1:4 ratio. We went up to 10. These should not be that stinking hard! Wow!
Nolan Ryan x 10
Floyd Mayweather x 10ic
Punch up Merkin x 10
8 Count Body Builder x 10( an 8 count is way to much for us at Midoriyama)
We finished it off with 2 rounds of Duck Joisting(look this one up it is hilarious)
COT:
Announcements-CSPAN with the Q at The Yank 5/13, Pain Lab starts 5/13 at The Yank,
Mudrun 5/20,
Pledge
Namerama
Prayer Request-Def Leppard’s Son, Us as fathers
Moleskin:
Great job pushing the rock today by all. So glad to see Pockets out there! It was great to see some folks that normally just visit the gloom. Gastone made his first visit. Sargento brought the cheese family out. Come back in about 2 months when it really warms up out there. Slaw came prepared for nipple scrappers but he didn’t need it. While no fights occurred today we all got a little more prepared. Weather we realize it or not we fight everyday. We fight sin, we fight ourselves, we fight life! We all are presented with challenges and we have to be prepared for whatever is put before us. Obstacles are put in your way to see if what you want is really worth fighting for. So it’s up to you. As for me I’m going to keep fighting! If you need some help I’ll fight with you too.