7 Pax in the Gloom to start today. 2 showed up while we were 2 sets into the warmup. ShortSale and Westpoint you still owe 19 Burpees.
Warmup; 10 burpees, next exercise is 9 burpees; disclaimer for FNG. Welcome Westpoint glad you’re here. Next exercise is 8 burpees, next exercise is 7 burpees and you get the idea down to 2, on the last set which should have been 1 YHC called 10 burpees. Definitely heard some trains through this so I think we are caught up. AYE. Nice work men. Thanks OBT, appreciate you sharing this one.
Pledge
Mosey to the football field and stopped at the bottom of the ramp for 15 Donkey Kicks IC. Continue to track for the MONSTER MILE. Run track, when you come to the home side bleachers hit the all the stairs (up and down same flight split by handrail) and continue lap, repeat for 4 laps. We had another train on the second lap in the middle of the stairs- 5 burpees- Strong work by all. YHC told Pax to plank it up at the goal line when complete for the six. Next pax were asked to partner up and fireman carry to the 20, switch positions to the 40. Bring it back with wheelbarrows. Circle up at endzone for SSH x 15 IC, Mericans x 15 IC, and WW1 x 12 OYO. Pax line up on goal line for 50 yd sprint. Mayor let out a “somebody cut him”. #DRP for all!!! Run back to shovel flag. Time.
Moleskin; Shadrap made the trip down to the Rock for their 3 year convergence and knew pretty quick what the warmup was, nice to have you back out brother. All pax enjoyed this warmup, think it will stick. The monster mile proves to be a challenge for sure. This definitely felt like hitting a wall. Thanks for push ShortSale. All pax pushed hard and got it done. Then the partner work we were at 9 and a fight almost broke out between Tophat and Mayor, but the Mayor lost and Tophat bear crawled and lunged. Way to push it Tophat, #TClaps. Couple of warmup exercises to keep things moving, then finished with an all out 50 yrd sprint. Westpoint got some wheels. We put in 2.25 miles, #DRP. Thanks for oppurtunity to lead you men, #ISI.
COT; Announcements, Prayer requests, Naming of FNG Westpoint. Namorama
BOM; TopHat, thanks for taking us out.