• Post Type:
  • When: 02/23/17
  • AO:
  • QIC: Mayor
  • FNG's:
  • PAX: Pockets, Sargento, Radar, Top Hat, Brownstreak, Banana Seat, Anthrax and Dolph

Well Gents, this was the second Q in the same week.  I wanted to make if worth while since the pax were selling me their time…and I didn’t want to waste it.  The night before, there were some questionable tweets about what the Q might bring.

Disclaimer…yes

Pledge…yes

Warm up…yes – this is not my favorite thing as I believe a lot of its wasted energy, but a certain pax whos name rhymes with drownsqueak had some complaints so we did some SSHx10IC, Moroccan Night clubs x10IC, big and little circles (both forward and backwards).

We do a short mosey to the fire department lot where the pavement is smooth and flat….yes I am a merciful ruler.  YHC asked if anyone one has done the Magnificent Seven.  Sargento said he heard of it and I quip back “you’re gonna learn today”. Magnificent Seven is seven types of Mericans without stopping.  We did 5 each of CDDs, Wide, Rangers (hands toward stomach), Diamonds, Crucible (hands turned out 90 degrees) and Chuck Norris.  Then run a lap around town.  10 minutes AMRAP

Next up is the fellowship mosey to the upper lot for some Aiken Legs.  20 squats, 20 calf raises, 20 split jacks, 20 lunges single count.  Run a lap around the building and up the stairs.  10 minutes AMRAP.   When time was up, YHC happen to be at the bottom of the steps when time was up and here came the chirping.

After another fellowship mosey back to the bridge, we run across and go to the three rail fence.  With feet on the bottom rail, do five mericans, move feet up to the middle rail, do five mericans, move feet up to the top rail, do five mericans.  Run across the bridge and hit 30 flutter kicks.  10 minutes AMRAP.  Due to the two trains throughout the workout, we had to hit some burpees and time was starting to run out.  We mosey back to the start with enough time for 25 Freddy Mercs IC and 10 French Fries IC.

Announcments:  March 11 2.0 event at Goat Island for some disc golf.  Hoppy curls prior to event.

Prayer Requests:  Tophat and Family due to loss of brother, but his dad is getting close to moving back home.  Brownstreak for leadership and quality time with his son who will be graduating early to get to college. Jim Abernethy’s family as he was taken off of life support and passed away about three hours before the workout.

Name-o-Rama and COT.  Thanks to Dolph for taking us out.

Until next time gents……