Nine highly motivated, truly dedicated, rough, tough, romping, stomping, fitness challenged PAX attended YHC’s VQ. In medical terms your V/Q is known as a Ventilation Quotient which is a test to measure the ability of air to reach all parts of the lungs and how well blood circulates within the lungs. So, using Dr. House’s (real person PhD, not MD) advice, YHC experimented on the unsuspecting PAX:
Disclaimer, (I’m not a doctor…I’ve just played doctor on three continents. Oh…the F3 disclaimer. My bad). Pledge, warm up with 10 grass pickers (IC).
Mosey to Exam Room 1 for 10 SSH (IC)
Mosey to Exam Room 2 for 10 SSH as above, (while Billy Madison mumble chattered about my “command presence voice”) and add 10 Peter Parkers (IC)
Mosey to Exam Room 3 for 10 SSH, 10 PPs, as above (sense a theme, yet?), and add 10 hip slappers
Mosey to Exam Room 4 for 10 SSH, 10 PP, 10 hip slappers, as above, and add 20 little baby crunches (OYO)
Mosey to Exam Room 5 for 10 SSH, 10 PPs, 10 hip slappers, 20 LBCs, as above, and add 10 squats (OYO)
Mosey to Exam Room 6 for 10 SSH, 10 PPs, 10 hip slappers, 20 LBCs, 10 squats, as above, and add 10 monkey humpers (IC) (Q sucking wind by now – volunteered PAX to count for him)
Mosey to Exam Room 7 for 10 SSH, 10 PPs, 10 hip slappers, 20 LBCs, 10 squats, 10 MHs, as above, and add 10 flutter kicks (IC)
Mosey to Exam Room 8 for 10 SSH, 10 PPs, 10 hip slappers, 20 LBCs, 10 squats, 10 MHs, 10 FKs, as above, and add 10 Merkins
Mosey to Exam Room 9 for 10 SSH, 10 Peter Parkers, 10 hip slappers, 20 LBCs, 10 squats, 10 MHs, 10 FKs, 10 Merkins, as above, and add 10 American hammers (called for single counts, but since we’re arithmetic challenged at Midoriyama, YHC counted IC to everyone’s amusement)
Mosey back to flag for 22 for the vets and COT. Prayer for our missing F3 brothers and families.
EC for the PAX performance during the unscheduled Chinese Fire Drill looking for YHC car key that fell off his dog tag chain. EC to eagle eye Edison for finding YHC key. 2X EC to Freight for the “in the rain before workout studly-do-right” rucking. EC to Def Leppard for EH me 18 weeks ago. My pleasure to lead this fine body of men tonight.