The ground was wet, the fog was thick, and one by one 9 brave PAX rolled in, with an FNG patiently waiting to experience the first day of the rest of his life. There’s no better way to start a Tuesday! Tiny Tank’s curiosity got the best of him and needed to know how I got the name Fresh Prince. I’d tell the story now but if you don’t already know, show up at the next workout and I’ll tell you in person. The clock struck 5:30 AM so we got started.
Disclaimer – Short and Sweet but I covered the main points. I’m an idiot so don’t sue me…
Warmup :
- 15 SSH (IC)
- 15 Imperial Walkers (IC)
- 15 HillBillies (IC)
- 15 Merkins (IC)
Pledge
The Thang:
Mosey plus some around the parking lot with Butt Kicks, High Knees, Sprint, Karaoke Right, Karaoke Left, Bear Crawl to the entrance of the School.
Here I said something like good news, the rest of the workout will be in this area so we’ll try to stay dry. Bad news, I have a fresh deck of cards!
- Hearts = Crunchy Frogs
- Spades = CDD
- Diamonds = Squats
- Clubs = Merkins
- Face Cards (Regardless of Suit) = Lap Around the parking lot
- Ace (Regardless of Suit) = 15 Burpees OYO
The deck was placed in the middle of the circle and each PAX took turns picking a card and leading the exercise (IC or OYO was determined by PAX who picked that card)
We had the pleasure of 2 trains this morning so add in 2 sets of 5 burpees OYO.
We didn’t make it through the deck before time was called but we put in a solid effort
We mosey’d back to the flag where there was 1 minute left, so 50 Moroccan Night Clubs (IC)
Announcements/COT/Prayer/Naming FNG – Weezy
Moleskin: It was an honor to lead you today, solid effort, and looking forward to my next Q.