4 Men rolled out of their respective fartsacks and entered the gloom at Folsom to make themselves a little bit better today. After discussing with the PAX about our different reasons for fartsacking lately (sickness, family/company Christmas parties, etc.), YHC knew it would take maximum effort from all PAX to resume pushing that rock! After a quick welcome, YHC began the workout. This is how it went:
Warmup:
- SSH x 25 IC
- Toy Soldiers x 15 IC
- Don Quixotes x 10 IC
- LBC’s x 25 IC
Pledge
The Thang:
YHC took the PAX on a Tour de Folsom.
Mosey to the Ag. Center for:
- Mike Tysons x 10 IC
- LBC’s x 25
- Seal Jacks x 15 IC
Rinse and Repeat x 2
Next, Mosey all the way to the Turd Shack at the softball fields for some wall work:
- Hip Slappers x 10 IC
- Donkey Kicks x 20
- Freddy Mercury x 20 IC
Rinse and Repeat x 2
Mosey over to the picnic shelter at the bottom of the parking lot for:
- Dips x 20
- Derkins x 10
- Step up x 10 each leg
Rinse and repeat x 2
Mosey back the Flag for some coupon work. Grab a cinder block and after some mumble chatter:
Rinse and repeat x 2
After a quick pause to let the swelling go down in our arms, we finished up with some Mary:
- Dying Cockroaches x 20 IC
- Flutter Kicks x 20 IC
- Homer/ Marge for approx. 1 minute
- Box Cutters x 10
- Sandy V’s x 10
Finished it up with 22 Merkins for the vets.
COT:
Announcements: Palmetto 200 coming up in March. Meeting early February to iron out the details.
Prayer Requests: Pizza man and his family, the F3 PAX running the Charleston half/ full marathon, all F3 brothers facing issues in their lives.
Moleskin:
All the men that posted today pushed hard despite prior sickness or inability to post due to work/ Christmas commitments. Great to see Swimmer back in the gloom. He first posted at Midoriyama last November. After we had covered 1.4 miles during the workout, he then informed YHC on how much he hates cardio! Keep coming out in the gloom, brother! It won’t get easier, you just get stronger! Gumby was pushing hard despite some mean head/ chest congestion. Lil’ Sweet displayed traits of a #HIM by motivating and encouraging the other guys when they looked as if they were running out of gas. Outstanding work by all! Keep pushing the rock!
Until next time,
Slaw