• Post Type:
  • When: 12/22/16
  • AO:
  • QIC: Monk
  • FNG's:
  • PAX:

New F3 Gastonia running workout Thursdays 5:30-6:15am. Meet in the parking lot at Hoffman Village (Publix, Hickory Tavern; 1949 Hoffman Rd, Gastonia, NC 28054).

Need a name for this AO. Suggestions? Here’s one: “The Pub,” as in “Honey, I gotta meet the guys at the pub at 5:30.”

Starts Thursday, December 22.

Why? Top 10 reasons to do a running workout at least once / week:

10. You’re “a runner.”
9.  You’re “not a runner.”
8. Keep up with your 2.0 in Girls on the Run 5K races.
7. Kwqueietszche will give you a gatorade.
6. Your MD prescribed a cardio workout.
5. Outrun ‘Squatch.

4. Beat the other guy trying to outrun ‘Squatch.

3. Beat other F3 teams at the next Palmetto 200, BRR…

2. Record video selfie while running and send it to the guys.

1. If you run far enough, Defib will massage your calves.

The other F3 Gastonia running workout, Coconut Horse, meets Sundays 7:00-8:00am in the Kendrick Crossing parking lot (new Harris Teeter).

Hope to see many fine HIM on Thursday.

Monk