9 PAX showed at Midoriyama on Tuesday looking for a beatdown.
Warmup:
SSH x 25ic
Toy Soldiers x 10ic
Imperial Walkers x 10ic
The Thang:
They have been working on a new section they are adding to the park that will access the river and trail to McAdenville. I noticed it looked finished so we moseyed over just to check it out. It turns out there is a nice asphalt loop back in there. In total from our start it is a 1.5 miles loop. We stopped once for some Plank and Hops while we waited for the six. Plank then hop straight up to your feet in one motion.
Back at the start we found some blocks in my truck and really went to work. Partner up rotating between running the parking lot loop and doing the exercise.
1st- Overhead Lunges while partner runs. do 3 laps each
2nd-Press Sit-ups while partner runs. Hold block over head while doing a sit-up. do 3 laps each
3rd-Squat and Overhead Press while partner runs. Do 3 laps each.
COT:
Pledge
Announcements- Holiday Party, Minutes from Advisory Board
Prayer Request-Billy Madison’s Family especially his in-laws
A lot of hustle out there on this one! Keep up the good work.