Encyclopedia Brown and the Case of the Missing Turtles

Leroy Brown, otherwise know as Encyclopedia Brown, had one helluva  stumper on his hands Friday morning as a group of grizzled men slowly paced to and fro as the smell of future sweat churned in the air.  One glance at the lowly box of salted caramel turtles that rested gently in the middle of the arena, Leroy Brown feared his Q would either end in pure savagery or the disappearance of all six packs known to the group…..to be continued.

WARMUP:
Flutterkicks 15 in cadence
LBCs 15 in cadence
Freddi Mercury 15 in cadence
Box Cutters 15 in cadence
Merkins 15 in cadence
Squats 15 in cadence

PLEDGE

THE THANG
Run around 2 Blocks
Wall Sits, Shoulder Press 10 in cadence
Hip Slappers 10 in cadence
Run to Pavillion, deep sea divers

12 stations:
4 blocks, 4 bricks, 4 body weight

1 minute per exercise, move clockwise to next pain station.

Cinder Blocks: Squats, Curls, Shoulder Press, Rocky Balboa
Bricks: Speedbags, American Hammer, Bent Rows, something else
Body Weight: Merkin, Dying Cockroach, Lunge, Flutterkicks

Run around 2 blocks & repeat:
Cinder Blocks: Squats, Curls, Shoulder Press, Rocky Balboa
Bricks: Speedbags, American Hammer, Bent Rows, something else
Body Weight: Merkin, Dying Cockroach, Lunge, Flutterkicks

We had 1 minute remaining to hammer out some Peter Parkers and Don Quixotes.

COT: Floppy Disk’s Wife and Family, my 2.0

Great start to Friday!