BackBlast- #TheStorm: I’m An Idiot And You Are Too If You Follow Me…… Don’t Die

7 PAX Showed Up To Put In Some Work At #TheStorm Early This Morning.

Some Good Mumble Chatter And A Delayed Start By Maybe A Minute As We Waited For Madoff To Get Out Of His Rolls-Royce.  BA Remembered To Give His Special Disclamer: “I’m An Idiot And You Are Too If You Follow Me…. Don’t Die”.

And It Began…..

-Pledge Of Allegiance-

WU:

Cheetah’s Don’t Stretch Before The Hunt…. We Didn’t Either

-Mosey To The Sidewalk Near Weight Room And Partner Up-

THE THANG:

Upper Body/Lower Body/Necks

• Partner 1- 100 Neckies(Roxberrys)/ Partner 2- Parnter Zombie Walk Forward and Backward To/From First Parking Island

Switch Back And Forth Until The 100 Neckies Are Done In Aggregate

(Some Good Talk About HIPPA Laws During These Exercises)

-Mosey To The Weight Room-

• Sally While Holding 25lbs

• LBCs (In Cadence) x 10

• Farmer Carries For The Song Farmer’s Daughter

(Some Of The Pax Grabbed 75lbs For One Hand….Immediate Regret Was Overheard)

• Moroccan Nightclubs (In Cadence) x 20

–Mosey Out To The Parking Lot And Partner Up-

• Partner 1- 300 Merkins/ Partner 2- Run To 2nd Parking Lot Island And Perform 10 LBCs

Switch Back And Forth Until The 300 Merkins Are Done In Aggregate

-Mosey To The Weight Room-

• Wall Sits While Holding 25lb Weights Through The Song Sail.  Owe 5 Merkins Everytime You Fall Or Stand Up

• LBCs (In Cadence) x 20

• Roxanne- Push Ups And Plank Jacks Through The Song Roxanne

• Moroccan Nightclubs (In Cadence) x 20

-Count Off For A Brief Break-

• 2.5 lb Weights Arm Hold Through The Song Kick Start My Heart.  Owe 5 Merkins Everytime You Bring Your Arms Down         (Whoopie Departs After Doing His Merkins Owed)

• Homer And Marge (In Cadence) x 10

• Moroccan Nightclubs (In Cadence) x 20

Mosey To The Parking Lot

• Side Straddle Hop (In Cadence) x 10

(JK2 Informs Me It Is Not Time And I Want To Give Him His Monies Worth)

• Side Straddle Hop (In Cadence) x 10

COT:

Nameorama

Announcements: CSAUP, Party At Whoopees, And Toy Drive

Prayers: A Few Pax Brought Up Concerns About Health Concerns For Relatives And CoWorkers

Coffeeteria: 1 at Floyd and Blackies in Cramerton

I enjoyed leading today.

-BA