It was a cool 88 degrees at Midoryama, and it was a welcomed change. No FNG’s present so short disclaimer.
Quick warm up: CDD’s 20 or 15ish IC. Hillbillies 18-20. I think we did 20 SSH’s (it’s really hard to count at Midoryama) MNC’s 20.
Being that Romans 12 is one of my favorite passages in the Bible I attempted to work in all 21 verses throughout the workout. Using the scripture to give time to catch our breathe.
The Thang: Mosey to the Turd Shack for 20 Flutter kicks IC. 15 Hipslappers IC. 15 Mike Tysons. Mosey to soccer field for some coupon work. We carried coupons to the first corner 5 Block Burpeesthen up the side line to midfield holding coupons overhead 10 Block Merkins the Lunge to next corner 20 Tricep Extensions. Blocks out front then 30 American Hammers (mumble chatter). Lunge to midfield for 40 Shoulder Press. Again blocks overhead to corner 50 Curls. Reading through Romans alone the way (suggestions for longer passages from PAX) To the bleachers with coupons Dips 20 IC Curls 21’s
Mosey to other Turd Shack for: 20 Flutter Kicks 20 V’ups and Homer n Marge. Reading scripture was becoming difficult due to sweat in the eyes. The PAX was hanging in. Then, Ascending Testicles and HandStands for 30 seconds. Mosey to playground for some pull-ups, chin-ups, Merkins and LBC’s
Back to start with some MARY and about 15-20 Burpees, 22 Merkins, other ab stuff.
COT: Prayer requests, recap of scripture, second prayer lead by Hushpuppy for Floppy’s wife. Love you guys. What an honor to lead
Rom: 12:1-2….present your bodies a living sacrifice holy, acceptable to God which is your reasonable service. Do not be conformed to this world, but be transformed by the renewing of your mind.