Fitness, Fellowship, Faith

Day: September 21, 2016

Six Halves

It was a cool 88 degrees at Midoryama, and it was a welcomed change. No FNG’s present so short disclaimer.

Quick warm up: CDD’s 20 or 15ish IC. Hillbillies 18-20. I think we did 20 SSH’s (it’s really hard to count at Midoryama) MNC’s 20.

Being that Romans 12 is one of my favorite passages in the Bible I attempted to work in all 21 verses throughout the workout. Using the scripture to give time to catch our breathe.

The Thang: Mosey to the Turd Shack for 20 Flutter kicks IC. 15 Hipslappers IC. 15 Mike Tysons. Mosey to soccer field for some coupon work. We carried coupons to the first corner 5 Block Burpeesthen up the side line to midfield holding coupons overhead 10 Block Merkins the Lunge to next corner 20 Tricep Extensions. Blocks out front then 30 American Hammers (mumble chatter). Lunge to midfield for 40 Shoulder Press. Again blocks overhead to corner 50 Curls. Reading through Romans alone the way (suggestions for longer passages from PAX) To the bleachers with coupons Dips 20 IC  Curls 21’s

Mosey to other Turd Shack for: 20 Flutter Kicks  20 V’ups and Homer n Marge. Reading scripture was becoming difficult due to sweat in the eyes. The PAX was hanging in. Then, Ascending Testicles and HandStands for 30 seconds.  Mosey to playground for some pull-ups, chin-ups, Merkins and LBC’s

Back to start with some MARY and about 15-20 Burpees, 22 Merkins, other ab stuff.

COT: Prayer requests, recap of scripture, second prayer lead by Hushpuppy for Floppy’s wife.  Love you guys. What an honor to lead

Rom: 12:1-2….present your bodies a living sacrifice holy, acceptable to God which is your reasonable service. Do not be conformed to this world, but be transformed by the renewing of your mind.

 

 

 

 

so…who is the q?

11 dudes took to the gloom at folsom. low humidity, starting to feel better outside.  all are stretching as medicine woman notes that allen tate was doing some intense stretching, insinuating we may be about to run. allen tate looks up and asks…who is the q?  after being informed he was, and the look of complete surprise… allen tate quickly (about 15 seconds) puts together a plan.  it’s 0530; let’s roll.

warmups: ssh, gravel pickers, allen tates and merkins all x 15IC. pledge

mosey up to the edge of dallas cherryville highway for lbc, flutter kicks and burpees.  mosey a little more for some an work, alphabet and don quixotes. indian run down to the far parking lot. mosey to the hill. run up, run back, run up, backwards run back and do some burpees.  link arms for friendship sprints x 4.  mosey to the picnic shelter for dips, lbc and raise the roofs.  mosey to the tennis courts for 4 corners. work at three corners, run a lap at the fourth. circle up an lbc ring of fire.

mosey back to the launching point as time is up.

COT: announcement, CSAUP. prayer request: hellderman family.  BOM: allen tate took us out.

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