After dragging around some kind of head cheese for 5 days and being down range for some R&R, it was time to get back to my regularly scheduled program. I was looking forward to a push from my Gashouse gloom brothers. Of course, I didn’t really consider the impact of 5-day head cheese on leading my workout (especially calling cadence). Perhaps some better planning could have helped me avoid the certirizine deficiency. Or not!
Anyway… here is what happened.
Disclaimer
– I’m Not Professional
– Participate At Your Own Risk
– You are Responsible for you
– Instructions are Suggestions (I suggested everyone go home)
– Modify As Needed
Pledge
Warm Up
– SSH x 20
– Squat x 20
– Toy Solider x 15
– LBC x 15
– Don Quixote x 10
– Mericans x 10
– Repeato x1 (in reverse order)
After a mosey to Martha’s parking lot, we hit Four Corners IC
– Dying Cockroaches x20
– LBC x20
– American Hammer x20
– Mountain Climbers x20
After a very short mosey down the parking lot, YHC goes all Oklahoma on the PAX (that is Omaha for all you Peyton Manning fans) and starts making stuff up. The next exercise is…
– Wall sit w/ motorcade fight club (editor’s note… that is what I typed in my e-weinke. decoded = Moraccan Night Clubs). 25 IC
– Donkey Kick 7 IC
– Hip Slappers 7 IC
– Repeato x3
Next we moseyed to the picnic benches for three sets of Dips and Step Ups. Something like 20, 15, 10 dips and 25 step ups.
After a mosey back up the parking lot, it was time to partner up for some Dora 1-2-3. However, due to time constraints we went with Dora 111 instead.
– Mericans x100
– LBCs x100
– Squats x100
Final mosey back to Sno-Ball’s for some quick Mary before we wrapped up with the COT, Namorama, Announcarama, and BOM.
Prayer requests raised for friend of EZ Rider who is battling colon cancer, the Phillips family (staff of Dr. Feelgood’s) who are part of recorded gospel group – while in Tennessee her brother had a stroke, for Eva Grace (young girl in Hush Puppy’s church) who is fighting throat issues.