• Post Type:
  • When: 09/06/16
  • AO:
  • QIC: BA
  • FNG's:
  • PAX: BA (QIC), Squeeker, Hokey, Top Hat, PosiTraction, Radar, Easy Rider

7 PAX showed up for a lower body beatdown.

I rolled in early this AM and two PAX were already stretching and getting ready to go.  As 5:30 hit Top Hat came in hot and we began when he joined the group.

And we begin:

WU: (In Cadence)

  • SSH x 10
  • Moroccan Night Clubs x 10
  • Merkins x 10
  • LBC x 10

Mosey to the Football Field

-Pledge Of Allegiance-

THE THANG:

Mosey to the Goal Line

Partner UP (1 group had 3 since 7 PAX showed this AM)

-All exercise done in aggregate-

  • 300 Squats/Zombie Walk to 15 yard line
  • 300 JoeBoos (Monkey Humpers)/Backward Zombie Walk to 15 yard line
  • 300 LBC/Skip to 15 yard line
  • 300 Calf Raises/Backward Skip to the 15 yard line
  • 6 inch leg raise for 300 count/Run to 50 yard line
  • 300 Squats/Zombie Walk to 15 yard line
  • 300 JoeBoos (Monkey Humpers)/Backward Zombie Walk to 15 yard line
  • 300 LBC/Skip to 15 yard line

-Top Hat and PosiTraction got after it and were ahead of everyone today…. nice job men-

Mosey to where we started and circle up

  • Squats x 10

COT:

Nameorama

Announcements: BRR, CSAUP, Need Qs

Prayers: TSquare’s son and his family, Safety for guys doing BRR

Coffeeteria: N/A

Glad to be back and leading today!

-BA