10 men abandoned the fartsack this morning for a brisk weather beat down. after the last few rolled in a little hot, we began.
Warmarama
reverse crunch, rosalita wip, scorpion dry docks all x 15IC / squats x20IC.
pledge
the thang
little mosey to the lower packing lot. started with 25 merkins, 25 lbcs and 25 flutter kicks OYO then run a lap. rinse and repeat.
mosey to the amphitheater for some rocky balboas x 20, mountain climbers x 25. moved to the wall for ascending testicles with 5 merkins each at 10 degrees, 45 degrees and 90 degrees (maybe more like 75-80). rinse and repeat.
mosey to the playground area for some xys x 15IC
mosey again to the tennis courts for some suicides. long distance first and work your way back in. had to call Omaha about half way through due to time. circled up for some brief tabata. 45 sec merkins amrap, rest. 45 sec pretzels (each leg) recover. mosey back to the starting point for some 5 merkin ring of fire.
announcements: Stowe Park and Folsom both launch this Saturday. Prayer requests: sparky’s friend, each other and those still in the fartsack (or out of time). closing prayer.
Gentlemen – it’s and honor and a privilege to be a part of this group of men. ISI is not a slogan, it’s a blessing. This AO has provided more encouragement and accountability that I could have ever imagined. it was also and honor to be able to Q this morning. until next time;
Phillipians 4:13
Huckleberry