Pre-Mud Run prep

It was a beautiful day at Mt. Midoriyama, with the Mud Run looming on Saturday, figured a full body workout was needed!!

Warm-up:

-25 SSH IC

-15 Don Q IC

-30 LBCs

-Pledge of Allegiance

Thang:

Run drive at each break on the right:

-25 merkins

Middle of drive near soccer fields:

-25 squats

Continue to playground

-10 pull ups

Continue to stop sign and turn around

Finish at flag

Total of 150 merkins

Check time:

-Zombie walks to the bleachers (about 40 yds.)

-20 Flutters IC

-Homer/Marge IC

-11’s (Jump ups and dips)

-Modified Jacob’s ladder- Run horse pits 6 times with increasing number of burpees each trip

-Mosey to stairs for calf raises (about 120 total)

-Mosey to playground for 10 pull ups

-Mosey back to flag for a little Mary

• 10 Squat jacks
• 20 Hillbillies
• 10 Monkey Humpers

Announcements:

April 30-Mud Run

May 14th-Caromont Community Challenge    http://www.caromontcommunitychallenge.com/

*Great work as always!! Always a pleasure getting the opportunity to lead!!