8 pax showed up in the gloom for the beatdown.
Warmup; SSH, Mericans, Squats, Toysoldiers, LBC’s, Flutterkicks all exercises x 15 IC.
Mosey to 6 Tennis Courts line up on the first court and YHC told Garfield that he liked the suicides we ran last week so we going to do burpeecides. Sprint across court 1 and perform 1 burpee and sprint back. Sprint across court 2 and perform 2 burpees and sprint back and so on across all six courts. 21 burpees total and about a 1/2 mile. Then we mosey to end of the parking lot where the flag is planted and circled up and performed Mary; WWII sits ups x 15 OYO, Hello Dolly x 15 IC, Russian Twist x 15 IC. Mosey to the upper picnic shelter for 3 rounds of the following. CCD, Squats, Dips, Good Mornings. Rd 1 x 20 IC, Rd 2 x 15 IC, Rd 3 x 10 IC. Mosey to the ampitheater and perform wall jumps x 10 IC, tougher to count than YHC expected. BTW for Hip Slapper x 10 IC, thanks Whoopee. Wall jumps x 10 OYO, BTW Donkey Kicks x 10 IC. Mary on the stage, Freddy Mercury x 15 IC, French Fries x 10 IC. Mosey back to flag parking lot for COT.
COT; Announcements, Prayer Requests, Namorama
Moleskin; Nice work men. TClaps to Shingle and Gumby for stepping and taking the Q spots next week. AYE! Hank and Garfield, way to push the rock men. Strong work by all. Once we hit the point where the body wants to quit thats when pushing through starts making the difference. #DFQ As always an honor to lead you men. #DRP