• Post Type:
  • When: 4-12-16
  • AO:
  • QIC: Allen Tate
  • FNG's:
  • PAX: Shingle, Roadie, Medicine Woman, Hank, Garfield, Huckleberry, Mary Lou, Hydrant, Dolph

10 pax appeared in the gloom for the VQ by Allen Tate.  There was a text going around last night about comfortable shoes and icy hot!



Monkey Humper (popnlockit) x 20 IC

SSH x 15 IC

Hillbillies x 15 IC


Mosey to lower parking and meet at the far end.  The VQ then called for an indian run.  The mumble chatter started with, ok any prayer requests.  The distance was about 1/2 mile where the Q asked; who knows what a chest nut is?  No pax could answer.  Partner up.  P1 assumes sit up position on back.  P2 places feet at P1 head and planks.  P1 holds P2 ankles and performs 5 bench press then holds the lock out position and P2 then performs 10 mericans.  Switch. Rinse and repeat.  More mubble chatter as the pax were in the entrance to the park performing Chest Nuts.  Great exercise.  Definitely got the I hate yous out of Shingle. Next was an Indian Run back to the starting point for some BOMBS. 25 Burpee, 50 Overhead claps,  75 Mericans, 100 Bigboy sit ups, 125 Squats.  Aggregate count with partners.  P1 exercising while P2 sprinted 40 yds and back.  Crowd pleaser.

COT; Announcements, Prayer requests- Shingle, pray for the Pax at Folsom and for each other.  AYE!

BOM- Allen Tate

Moleskin; Tough workout men.  Liked hearing the mumble chatter.  It doesn’t get any easier you just get stronger.  #DRP