• Post Type:
  • When: 11/19/15
  • AO:
  • QIC: Joboo
  • FNG's:
  • PAX: Outhouse, Lioness, Bubbles, Roscoe, Top Hat, Anthrax, Joboo

After a huge warning from a F3 Gastonia Tweet of incoming rain, it turned out to be hardly any at all.  7 Men headed out to get their work in.


  • Side Straddle Hops x 20
  • Imperial Walker x 20
  • Hill Billy x 20
  • Mountain Climbers x 20
  • Peter Parker x 20


Mosey lap around the park being sure not to do any Donkey Kicks as they pass the local banks.  The PAX then met up at the bottom of the hill and were informed of their task with their partner.  Together they had to complete 50 burpees, 100 merkins, 150 side straddle hops, and 200 prayer squats as they switched off running to the top of the hill.

Next task, mosey over the bridge and around goat island park.  Joboo informed the Pax of the next exercise, the Squerken.  Two man teams, one person in the merkin position, the other in the squat position holding the other guys legs.  They perform the merkin and squat at the same time.  Reps of 20, 10.  The Pax seemed to like it but quickly found it they should match up with someone close to their height.

Mosey back over the bridge, past Floyd and Blackies, to the top of the hill and back down.  Finished at the parking lot with an exercise, the Mountain Climber Merkin.


Great work this morning.  Glad to get back into it with you guys.  We discussed getting a good turnout this Saturday at the Schiele for Whoopee.  Bring a friend.  Honor to lead you this morning!