• Post Type:
  • When: 11/04/15
  • AO:
  • QIC: Bandit
  • FNG's:
  • PAX: Outhouse, Defib, T-Square, Linus, Squeeker, Bandit

Weather forecast was calling for 59 degrees and 30% chance of rain.  Reality is your body temp probably hit 100 degrees and chance of pain was closer to 100% (if you did it right).

Mosey to the drive thru at Park Sterling Bank.

Warm up…

  • SSH x 20 IC
  • Don Quixote x 10 IC
  • CH Squats x 10 IC
  • Merkins x 10 IC
  • Goofballs x 20 IC

Pledge of Allegiance.

Mosey to Robinson Elementary School (1/2 mile).

Partner Up for Dora 1,2,3 up and down length of breezeway.  Start at mid point so 1/2 of the teams can go North/South, others go South/North (should be about 1/2 mile total)…

  • 100 Merkins
  • 200 LBC
  • 300 Squats

Next exercise is Elevens between islands in parking lot.  Today’s special…

  • Burpees (modify to burps as needed)
  • Merkins

Reverse Mosey via Riverwood Parkway back to Brewsters

COT, Name-O-Rama (oops, missed that part), BOM.

It was an honor and privilege to lead this group.  Iron Sharpens Irons.