• Post Type:
  • When: 07/25/15
  • AO:
  • QIC: BA
  • FNG's:
  • PAX: BA (Q), Bandit, Goose, Stud, Fonzy, Sherman, Gonzalez, Linus, Roscoe, Wink, Monk, Pizza Man, Dolph, Anthrax, Outhouse, Top Hat, Spiderman, Woody, Lucky, Squeeker, T Square, Dr. Feelgood, Pop Warner, Halfback, E4, FNG-Stoner (Doug Nigbor), FNG- TBone (Andrew Simonds), FNG- Wimpy (Greg Dills)

28 Men (including 3 FNG’s) battled the GLOOM and another upper body beat down by BA.  The workout involved music (Sally and Roxanne), bricks, cinder blocks, and stairs (Stairway To Heaven). The workout took us to the Schiele, Library, Church, and back to the Schiele.

The workout started with the official disclaimer and then the real disclaimer that BA is an idiot and if you follow him through the workout then you then become an idiot.

Outhouse then lowered his tailgate and the PAX got 2 bricks apiece to start the workout

WU: (With The Surprise of Sally and Roxanne)

Circle Up-

  • Don Quixotes x 10 IC
  • SSH x 10 IC
  • LBC’s x 10 IC
  • Russian Twists x 10 IC


  • Sally- Squats (3:00)
  • Roxanne- Merkin on “Roxanne” and Plank Jack on “Red Light” (3:20)

Mosey To The Flag For The Pledge

Mosey To The Library Parking Lot


Find A Curb-

  • Wheel of Merkin x 5

Circle Up-

  • Wave Of Merkins x 1, x 2, x 3

Mosey To The Front Of The Church

Circle Up-

  • Carolina Dry Docks x 10 IC
  • Wave Of Merkins x 4

Mosey To The Stairs In Back Of The Church


Stairway To Heaven (Stairs In The Back Of A Church Parking Lot…. Get It?)

Partner Up

  • Standing Chest Press With Cinder Block x 250/ Run Stairs With 4 Bricks
  • Bicep Curl With Cinder Block x 100/ Run Stairs With 2 Blocks
  • Tricep French Curl With Cinder Block x 100/ Run Stairs With 0 Blocks (Dolph Chose 4 Blocks)
  • Upright Row With Cinder Block x 150/ Run Stairs With Your Choice Of Blocks
  • 100 LBC’s/ Run Stairs With Cinder Block

Mosey To Schiele With Cinder Blocks And Bricks

Put Bricks In Outhouse’s Truck And Cinder Blocks In BA’s Truck


  • Count Off
  • Nameorama/Naming Of FNGs
  • Prayer Request
  • Coffeeteria Moved To Rotary Community Garden For Coffee And Waters.  The Cool Down Was Moving Gravel, Putting In Landscaping Borders, And Whatever Else Was Needed.


  • Dolph Continued To Do Extra Credit At Times Using Extra Bricks On Stairway To Heaven
  • Thanks To Bandit For Keeping BA On Time And Recording Who Was In Attendance
  • Dr. Feelgood Presented A Good Community Service Project For #F3GasHouse In Working On The Rotary Community Garden
  • BA Finally Threw His Cincinnati Hat In The Wash… First Time Since #F3GasHouse Started On 3/21/15