Come out Tuesday to the Storm for a baseline test on some functional exercises. Well start with a timed one mile run, then max pull ups (if pull ups aren’t an option, do flexed arm hang), followed by 2 minutes of push ups, sit ups, and air squats.
All exercises after the run will be scored by a partner for correct form and reps completed. Any questions about form can be answered pretty simply by a Google search of us army and marine pt standards, but all of this will be demonstrated on Tuesday.
We will log this assessment and complete another test in 6-8 weeks to track our gains. Come get some.