#GasHouse was filled with gift giving, a lovely scenic run, some twitter facts about one of the PAX, and VQ’s.
- The PAX were surprised to receive gifts this morning, but all faces turned from pure joy to displeasure as they came upon 15 cinder blocks. The look quickly turned to determination as all PAX conquered the cinder block portion of our workout.
- The PAX were also excited for a scenic run that eventually turned into an Indian Run that seemed to last forever….I believe we would still be running if someone didn’t let an unnamed FNG know that they had to sprint to the front of the line.
- During the COT we learned that Godfather was an ailurophile (Thanks Twitter)….I’ll save you the time looking it up… he loves cats and all things related to cats.
- BA and Joe Boo had their VQ’s today.
AND IT STARTS….
-15 Regular PAX and 6 FNG-
Mosey to THE FLAG for THE PLEDGE
Mosey to Greer football field …..SURPRISE…. BA left gifts (cinder blocks) along the way for the PAX to pick up and take to the field with them.
WU: Joe Boo
Side Straddle Hops x 20, Seal Jacks x 20, Imperial Walkers x 20, Freddie Mercury x 20
THE THANG:
Cinder Block Fun: BA
Pair Up- Small with Large.
Partner switch back and forth through exercises until all sets are done.
Plank in between sets until last pair is done.
- Chest Press AMAP/Bear Crawl (40 Yards) x 3
- Upright Row AMAP/Lunges (20 Yards) x 2
- Front Raises AMAP/Karaoke (20 Yards) x 2
- Bicep Curl AMAP/Backward Run (20 Yards) x 2
- French Curl AMAP/Sprint (20 Yards) x 2
- Merkins AMAP/Sprint (100 Yards) x 1
Mosey back to Schiele and deposit cinder blocks in BA’s truck… refrain from throwing them at truck
Run Through The Jungle: Joe Boo
Mosey through the woods and around the pond to wooden benches
10 Dips, 10 Merkins, 1 Figure 8 Lap Around Pound/Trails x 2
Mosey to the hill and partner up with same partner from earlier
Partner switch back and forth through exercises until all sets are done.
- Hill Run/Burpee AMAP x 2
- Hill Run/Squats x 1
Indian Run (Order By Age) to the Schiele parking lot and around the parking lot….. It seemed never ending
FINAL COUNTDOWN: BA
- Freddie Mercury x 20
- Merkins x 10
FINISH WITH COT AND NAMING OF 6 FNGs
Toad, Dutch Oven, Spiderman, Ruby, Fonzy, Dinero
PANERA:
- Talk of possible week day additional workouts at another site
- Logo/Tshirt