• Post Type:
  • When: 3/21/2015
  • AO:
  • QIC: Swiper
  • FNG's:
  • PAX: Mighty Wind, Van Winkle, Sechrest, KY, Chowder, My Shirona, Gastone, Jeeves, Yogi, CSPAN, Monkey Feet, Carrier, Madame Tussaud, Beaker, Backup, Benefactor, Slaughter, Swiper, Linus (FNG), Rudolph (FNG), Inky (FNG), High Life (FNG), BA (FNG), Godfather (FNG) , Wink (FNG), Turtle Man (FNG), Charmin (FNG), Fire Sauce (FNG), Spring Break (FNG), Apollo (FNG), Special Sauce (FNG), A (FNG), Track Suit (FNG), Lucky (FNG), Squeeker (FNG), Da Vinci (FNG)

F3 Gastonia officially launched with 37 total PAX and 18 FNGs. GasHouse offered endless opportunities with schools, churches, parking lots, o my. F3 Metro, Hickory, Fort Mill, Area 51 and Isotope PAX joined for the inaugural launch. Here’s what happened.

The Thang:

Mosey to Greer Middle School football field for a COP:

SSH X 15, Imperial Walkers X 15, Merkins X 13, Peter Parkers X 10, Wide Arm Merkins X 12, Mountain Climbers X 12, Diamond Merkins X 7.

Mosey to The Hill. Jacob’s Ladder (to 7).

Mosey to the school courtyard for #Slaughterfest.

11s with squats and merkins.

People’s chair while we wait followed by 10 donkey kicks, 10 derkins X 3.

Lunge walk down, backwards run back.

Bear crawl down, backwards run back.

Crab walk down, backwards run back.

Mosey to the church parking lot. Partner up, size matters.

Partner A carries B to the end. Flap jack and head back.

Partner A/B wheelbarrows to the end. Stay there.

Partner A does 10 burpees/10 merkins while B runs down and back. Flapjack X 3.

6 MOM: LBCs, Heels to the Heavens, Rosalitas, Flutter Kicks, Dollies.

Mosey back to COT.


@MightyWind attended and brought his wig with him. Impressive #PertPlus flow.

PAX from all over the region attended for this launch. Much appreciated support for the newest region.

@Slaughter was on fire with his Q but more importantly, his naming of the PAX. Well done brother.

@MonkeyFeet showed off his #handstandmerkins in normal fashion.

Weeks ago, @Backup put an ad on Facebook for F3 Gastonia. 10 PAX got EH’d on Facebook. T-Claps brother.

Gastown PAX fought through the first post (@DaVinci, @Godfather, @Rudolph, @Lucky to name a few). It was hard but worth it. T-Claps for not quitting men.

Strong 2nd F attendance by the PAX at Panera.

Solid inaugural launch. GasHouse is back on next Saturday. Same time (7AM), same place (Schiele Museum). @Egypt has the Q which is sure to be painful.