Some days you push the rock and some days it feels like the rock pushes you! The rock pushing back is what I was going for today when 17 other men joined me at Midoriyama. YHC’s M was a little late getting home from work so I came in hot and a little late. No worries Def Leppard and Pizza Man had me covered on the warmup.
SSH x 25ic
Don Q x 10ic
LBC x 25ic
10 Burpees OYO
Partner up and each team gets a block. SA knew what was coming and really pouted about. 11’s with a partner-burpees on one end, run about70 yds, handslap merkins on the other. Take turns carrying the block. We did this one some time back and man does it suck!!!
Stay with your partner. P1 NUR’s up the hill carrying the block while P2 does squats. rotate, do 150 together
Round 2( I may have heard a few cuss words) this time do 100 merkins.
Mosey back to the Flag.
Wall sits with hallelujah and punches to finish it out. SA participated in some of this.
Announcements-Convergence Nov 10th at The Yank, Burpeethon this Saturday BE THERE!, Get signed up for Christmastown 5K
Prayer Request-Several Kids
Forgot to Pledge. We’ll say they did it before I got there.