12 PAX posted on Thursday at Midoriyama. YHC is a little late on the BB due to going out of town the next morning. But hey at least it’s done before the next Midoriyama workout. I had a special workout planned for some of the bat flippers that come out but to my surprise they didn’t show. No offense to those that did I just had a few particular PAX in mind. That being said I decided to improvise and save my batflipper workout for another day. Here is what I remember.
Butt kickers, high knees, SSH, Morroccan nightclubs
NUR up and down the hill 5 times
Joe Hendricks x 3
10 Calf Raises on each step-in hindsight not a good idea before going to the mtn’s biking for three days!
Merkins and pullups
Victory march-lunge lunge Bobby Hurley
Step ups and tridips
Finished with 2 minutes of AMRAP burpees. How many can you do? A brother from Lake Norman did 50 in the middle of a Goruck tough after completing a Goruck heavy!!!!!
Good Job Everyone!