Nine PAX posted in the gloom to get their week started right. Roadie was “all jacked up on Mt. Dew”, or some kind of energy drink that is allowed during the 40 day challenge, and itching to get after it. Gold Digger comes in hot after some EC and time hits. No FNG’s this morning, but a disclaimer was given nonetheless.
After a warmup of SSH’s, Don Q’s, Moroccan Nightclubs and 5 Burpee’s for the train we headed out for a mosey down Catawba Ave to the wall behind the BB&T. PAX line up on the wall and perform a wall sit while one PAX takes a lap around the bank. When PAX returns, switch to Balls to Wall while next PAX in line takes a lap. Alternate back and forth between exercises until each PAX has completed a lap.
Head out to Main Street and mosey down Main to Central Avenue stopping at each light pole for 5 Burpee’s, 10 Merkins and 20 LBC’s. Plank for the six.
Lunge walk down first set of parking spaces on Central stopping for 10 Jump Squats at each space. Bear Crawl next set of spaces with 10 Merkins at each space. NUR to Oakland Ave for 50 LBC’s. Regular mosey to the wall at Rankin Elementary for Dips and Step Ups.
Mosey back to the Auditorium across from the start for some Calf Raises, Squats and Deep Sea Divers on the steps. After 5 Burpee’s for another train, back to the start for a few minutes of Mary before time is up.
Thought of the day:
The mission of F3 is to invigorate male leadership in the community. Recently we have seen more and more men step up to lead, either through their first Q, or by taking on the role of Site Q. What are some leadership lessons we can learn from men in the Bible:
Moses – Leaders stick up for their people. Moses tried every excuse in the book not to do it, but finally answered God’s call and led his people out of bondage.
Peter – Leaders bounce back from failure. Peter was probably the most well-known disciple and after telling Jesus he would never deny him, did just that. Peter realized what he did and was distraught. He bounced back and went on to spend the rest of his life preaching and teaching about Jesus.
Jesus – Leaders are servants. Jesus washed his disciples feet. Enough said.
- Convergence with 3rd F event following workout at The Yank on November 10th
- Christmas party December 15th – details coming soon
- Shad Rap’s son having testing done this week
- Plane crash in Indonesia
- Roadie’s friend plane crash in SC
YHC took us out. Thanks to all the PAX for supporting Tiger and the newest AO of our region. If you haven’t made it out yet, give it a try. Better yet, sign up for a Q!