YHC rolled through Big D a little early on Saturday morning and there were PAX scattered all through town getting in some EC. The parking lot was almost full at 0615 and YHC was thinking about how to rework the Weinke to ensure that the large group would get the proper beatdown. 31 PAX at 0630 and its time to put in some work. Since we had an FNG a full disclaimer was given, pledge was said and warmup was skipped. Off to the tennis courts to get started.
5 Burpee’s on the first court then run to second court for 5 Merkins. Back to start for 5 Burpee’s then to third court for 10 Merkins. Rinse and repeat across all courts increasing Merkins by 5 reps each court.
Rinse and repeat as Hammercides
5 Big Boys at start and increasing reps of American Hammers
After a mosey up to the horse arena, partner up and let’s do some Dora. One partner performs the exercise while the other runs a lap on the track. A shorter run was offered, but these rock pushers all took the long route.
100 HR Merkins
200 Big Boys
300 Squats (YHC originally called jump squats but was quickly informed of how bad an idea that was)
Over to the bleachers for a Triple Nickel
5 Diamond Merkins at the bottom, up the bleachers with a squat on each level then 5 lunges at the top. Back down the bleachers with a squat on each level.
Rinse and repeat x5.
Getting short on time so back to the start and finished off with 10 Burpee’s.
We need to Transform
Romans 12:2 – “Do not conform to the pattern of the work, but be transformed by the renewing of your mind.”
Conforming – behavior / works from the outside in
Transforming – changing character / works from the inside out
Restated (Broke version) the verse could be said this way – Do not behave as the world behaves, rather trust in the Lord who lives in your heart to behave in accordance with his will.
Annihilation workout at Folsom on June 27th
PT test at Gashouse on July 18th – Painlab and bootcamp combined, Yank and Folsom are open
Each other and the day to day battles that many are facing
HIPAA recovery from hernia surgery
Round up and family
Get in a Shield Lock and get involved with Whetstone
YHC took us out.
Welcome to Jacob Spikes, now known as “Higgins”. Great crowd this morning and a lot of relatively new guys really pushing and posting on a regular basis. Iron sharpens Iron and you need to look no further than the Gashouse to see this in action. PAX were pushing each other during EC, going back for the Six and offering encouragement all thru the workout. Great morning and greater group of HIM’s.