• Post Type: Backblast
  • When: 03/03/2020
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Blart, Def Leppard, Vega, Pizza Man, Dr Seuss, Wojo, Swimmer, Broke, Maddoff, Pythagorus

11 PAX posted at Midoriyama on Tuesday. YHC asked if anyone had just woke up….nope. Has everyone been up and working today…..yep. Ok then you should be loose. Let’s go!

Mosey to the lake hill.

The Thang:

Run the hill, 10 Hand release merkins at the bottom and 10 lunges each leg at the top. Do it until I say stop. 8 minutes and I believe 4 trips later we stopped.

Let’s mosey back to the parking lot on the left.

Line up on the curb. Broad jump across, 10 WWI’s, Crawl Bear back, 10 Freddy Merc’s ic. Rinse and repeat until I say stop. About 10 minutes.

Let’s mosey to the playground.

11’s-burpees and pullups!!!!!!! Yes this was awesome!

Let’s mosey to the T-shack.

30s wall sit followed by 30s dirty hookup. Again at 45s. Then again at 1:00.

I went over 15s and people started to get angry.

COT:

Pledge

Announcements-Mt Mitchell Hike 5/3, SFN 4/4, Convergence 3/21.

Prayer Request

Moleskin:

YHC asked how many of us deal with people every day we don’t really like. Whether at work, F3, or even church. Is that being Christ like? Is that how we are called to be? We are called to love one another.

Luke 6:32, Romans 12:10