• Post Type: Backblast
  • When: 03/03/2020
  • AO: The Storm
  • QIC: Sister Act
  • FNG's:
  • PAX: Boudin, Virus, Top Hat, Dr Seuss, Dirt, Anchorman, Slaw, Termite

9 men showed at The Storm this morning.  The rain held off, nice morning to put in some work.  No fng, time to start.

Warm-up: 

10 Burpees

The Thang:

Short mosey to the roundabout in front of the school.  Exercise called here is the Rack and Stack.  The bottom roundabout and top roundabout at the main road is where this exercise is performed.

Run to top for 10 Burpees

Run down for 10 Burpees

Back to top for 20 Jump Lunges

Back down for 10 Burpees, 20 Jump Lunges

Top for 30 Merkins

Bottom for 10 Burpees, 20 Jump Lunges, 30 Merkins

Top 40 Big Boys

Bottom for 10 Burpees, 20 Jump Lunges, 30 Merkins, 40 Big Boys

Top for 50 Squats

Bottom to finish this exercise perform 10 Burpees, 20 Jump Lunges, 30 Merkins, 40 Big Boys, 50 squats

With time running low, short mosey to the school.  Here we were able to get in one round of:

10 Hip Slappers (ic)

10 Dips (ic)

10 Derkins (ic)

Mosey back to flag.  Finish out with 10 Burpees. Time!

 

Announcements:

3/21 5yr Anniversary Convergence

4/4 Community Foundation Run Speed For Need

4/4 Black Diamond workout Location TBD

 

Prayer request:

Anchorman career decision, injured pax

 

Nameorama

 

Honor to lead today men!  Nice work!

 

Sister Act