- Post Type: Backblast
- When: 03/03/2020
- AO: The Storm
- QIC: Sister Act
- FNG's:
- PAX: Boudin, Virus, Top Hat, Dr Seuss, Dirt, Anchorman, Slaw, Termite
9 men showed at The Storm this morning. The rain held off, nice morning to put in some work. No fng, time to start.
Warm-up:
10 Burpees
The Thang:
Short mosey to the roundabout in front of the school. Exercise called here is the Rack and Stack. The bottom roundabout and top roundabout at the main road is where this exercise is performed.
Run to top for 10 Burpees
Run down for 10 Burpees
Back to top for 20 Jump Lunges
Back down for 10 Burpees, 20 Jump Lunges
Top for 30 Merkins
Bottom for 10 Burpees, 20 Jump Lunges, 30 Merkins
Top 40 Big Boys
Bottom for 10 Burpees, 20 Jump Lunges, 30 Merkins, 40 Big Boys
Top for 50 Squats
Bottom to finish this exercise perform 10 Burpees, 20 Jump Lunges, 30 Merkins, 40 Big Boys, 50 squats
With time running low, short mosey to the school. Here we were able to get in one round of:
10 Hip Slappers (ic)
10 Dips (ic)
10 Derkins (ic)
Mosey back to flag. Finish out with 10 Burpees. Time!
Announcements:
3/21 5yr Anniversary Convergence
4/4 Community Foundation Run Speed For Need
4/4 Black Diamond workout Location TBD
Prayer request:
Anchorman career decision, injured pax
Nameorama
Honor to lead today men! Nice work!
Sister Act
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