• Post Type: Backblast
  • When: 02/25/2020
  • AO: Folsom
  • QIC: roadie
  • FNG's:
  • PAX: bed pan, hacksaw, open season, LB, whichata, stoagie,

warm up

1 don Q

1 gravel picker

1 ssh

1 merkin

1 squat

continue increasing by 1 until all were up to 5

mosey to the lower shed

10 merkins

20 stepups

30  ssh

40 big boys

50 CDD

60 merkins

70 squats

80 don Q

90 mountian climbers

100 LBCs

rinse and repeat until time

mosey back to the start for the pledge and prayer