BIRTHDAY BEATDOWN

YHC rolled in about 6:20 to a full parking lot, some were there for EC. SUESS, SA, and ROUND UP. Guess they thought the VQ may bring a JV workout but from the chatter earlier in the week and having your VQ at FOLSOM The Premier Saturday AO in the region you must bring your A game. So we circled up and partook of the Second F for a few minutes which was good, just what the VQ needed before 6:30 hit.

6:30 Time to punch the clock

warm up:

SSH x20

GP x20

MNC x3

During the warm up there were some concerned PAX wondering where SPARKY  was. No need to worry, he showed at 6:32, just in time to mosey. Rock Pushers don’t need a warm up. They just show and go! To the first light pole we moseyed and did 10 burpees, on to the second light pole 10 more burpees, at the third light pole the chatter started when the VQ called 10 more burpees.There’s four light poles from the parking lot to the flag pole so you guessed it 10 more burpees. Finally made it to the flag pole and did three more burpees and said the PLEDGE. If you were counting that’s 43 burpees and if you read the name of this backblast you probably concluded it was the VQ’S birthday and he turned 43, if not reread and you’ll connect the dots.

The BEATDOWN:

10 Burpees at every light pole from parking lot to flag pole and 3 Burpees at the flag

Mosey to concrete steps/seats – not far-

Dips IC x20

Step Up’s IC x20

Derkins IC x20

for 2rounds

move to the horse track:

Four stops around the track

Stop one 10 BURPEES

Stop two 20 LBC’S

Stop three 30 MERKINS

Stop four 40 SQUATS

•  4 ROUNDS –

Mosey to the steps above stables -again not far-

PARTNER UP

P1- Big Boy Sit Up’s AMRAP

P2- Hip Slappers x10

P1- Imperial Squats AMRAP

P2- Australian Mountain Climbers x10

BOTH FOR 2 ROUNDS

Finished up with a INDIAN BURPEE RUN back to the parking lot. – the long way-

ANNOUNCEMENTS:

ROOSTER    Feb.29

BE TRAINING FOR THE P200 – For those participating and if you’re not participating be training anyway!

COT:

YHC shared the verse of the week: 1 Corinthians 16:13-14 (thanks Def Leppard for leading and a great word that morning!) and spoke about how it doesn’t matter how much of a man we may think we are if we’re not leading and serving out of love then we’re not REAL men at all. YHC probably said other things but that was the most important.

PRAYERS:

Sparky’s M, Suess and all those in the educational system, all of our 2.0’s, and  Stogies dad and family.

It was truly an honor to lead you men, thanks for the opportunity! And I t was great motivation just knowing wether the VQ  banged it or bombed it y’all had his back.

Oh yeah…. Great Work Men! And remember as men we don’t have the option to punch out and take time off. WE’RE ALWAYS ON THE CLOCK!

YHC is on to the next one