• Post Type: Backblast
  • When: 01/20/2020
  • AO: Mt. Hollywood
  • QIC: Dr. Seuss
  • FNG's:
  • PAX: Broke, Virus(R), Tiger, Pockets, Red Ribbon, Sister Act, Orangeman(R), Pillager, Tesla(R), Dr. Seuss(QIC)

10 HIMS came out on a cold, clear Monday morning and all came out in one piece. I think a few may have questioned that as we sprinted and nurred down the middle of the road.

Warm Up: 

Seal Jacks x 20 IC

Don Q x 10 IC

Peter Parkers x 10 IC

 

Thang:

Mosey to Downtown 

 

Quarter Pounder: 

Sprint to the 25 yards and Do 25 merkins, Nur back to start

Sprint to the 50 and do 50 Squats, 

Sprint to the 75 and do 75 Mountain Climbers

Sprint to the hundred and do 100 SSH.

 

Route 66:

Hand Release Merkins at each pole.

 

Doc Ock’s Octagon of Pain (Modified)  Station 1 – Incline Merkins; Station 2 – LBC’s; Station 3 – CDD; Station 4 – American Hammers; Station 5 -DIPS; Station 6 – Lunges; Station 7 – Plank Jacks; Station 8 -Big Boys. Rinse and repeat adding 8 to each exercise each trip around the Octagon of Pain 8, 16, 24, 32 Take a lap after each set.

 

Core:

One-arm planks

 

Word:

1 Peter 1

13 Therefore, preparing your minds for action,[b] and being sober-minded, set your hope fully on the grace that will be brought to you at the revelation of Jesus Christ. 14 As obedient children, do not be conformed to the passions of your former ignorance, 15 but as he who called you is holy, you also be holy in all your conduct, 16 since it is written, “You shall be holy, for I am holy.”

18 knowing that you were ransomed from the futile ways inherited from your forefathers, not with perishable things such as silver or gold, 19 but with the precious blood of Christ, like that of a lamb without blemish or spot. 20 He was foreknown before the foundation of the world but was made manifest in the last times for the sake of you 21 who through him are believers in God, who raised him from the dead and gave him glory, so that your faith and hope are in God.

 

Announcements:

Look into and sign up for races:

P200 Meeting Jan. 26

Rooster-Feb. 29

Spartan Race

Sign up for Q’s

 

Requests:

Slaw’s health

Gumby’s Recovery

Lil Sweet Health

Red Ribbon’s child tonsillectomy

 

Pledge

Broke took us out.

Thanks for your hard work!

Seuss