• Post Type: Backblast
  • When: 11/07/2019
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Broke, Sister Act, Slaw, Def Leppard(R), CPAP, Blart, Taterhole, Tyson, Swimmer, Hipaa, Pockets, Freight(QIC)

12 posted at Midoriyama on Thursday. Good crowd for a Thursday. Thursdays have been down a little lately. I was really excited to see Huckleberry post since he lost a bet to Pockets.  Oh wait….nevermind.

The Warmup:

Mosey to the soccer field. While SA lead the warmup exercises Slaw and I dug two tires out of the woods.

The Thang:

Partner up. P1 does burpee box jumps on the bleachers while P2 NURs up the hill. Do 5 rounds.

Split into 2 teams. 1 person starts flipping the tire around the field while everyone else runs a lap. When someone gets around they take over flipping. Keep doing this until you get the tire back to the starting position. It was noted upon completion that one tire was a little heavier than the other.

Time for some ab work.

We got back in our teams for tire flip sprints. Same as before except down the field and back. Some concept. We swapped tires to make a it fair.

Time for some more ab work.

Tire flip sprints again and we swapped tires again.

That’s about time so we put up the tires and moseyed back to the flag.

6:15 done right on time…..you know who I’m talking too.


Announcements-Christmas town SFN race,  F3 dads Frisbee golf see Mayor, Some more stuff I probably should have recorded but if your getting your news from me your in bad shape!


Prayer Request


It was duly noted the push I saw out there today. Everyone was pushing to get around the field to flip those tires! One of the batflippers seemed to be off his game a little but I think it’s due to malnourishment.

I talked a little about sharing the gospel and how we should all just pick one person and share it with them. Think about the impact that could make. Don’t wait! tomorrow could be too late