10 or 11 (depending on how you count) men showed up to workout at Goat Island this morning. It went like this:
Mountain Man Poopers
Mosey to the stairs behind the post office
5 burpees at the bottom of the stairs
20 Calf Raises on the stairs
30 Flutter Kicks at the top of the stairs
Run around the block
Rinse and repeat x 4
Mosey to the Basketball Cage
Jump Rope Mary – Circle up. One PAX calls an exercise and jumps rope while the rest of the PAX perform said exercise until the jump rope stops. We went around the circle twice. After the first round, Dr. Seuss shows up and Top Hat has to leave. Thus we had 11 show up to workout but only 10 worked out at any time.
Lazy Dora – An estranged and despised relative of Dora 1-2-3. Partner up. Partners perform 100 Merkins, 200 LBCs, & 300 Squats as a team. P1 starts with 10 Merkins while P2 planks, then switch. Continue switching between Merkins and plank until 100 total Merkins reached. Next, while P1 does 20 LBCs, P2 performs a 6″ leg hold until P1 is finished, then switch. Continue switching until all 200 LBCs are completed. Finally, P1 does 25 squats while P2 does squat hold, then switch. Continue switching until 300 total squats are completed.
Mosey back to the Flag
Prayer Request- F3 Leaders and Tigers list
Welcome FNG : Donald Rice “Smuckers”
Thanks for Participating