• Post Type: Backblast
  • When: 10/28/2019
  • AO: Mt. Hollywood
  • QIC: Sister Act
  • FNG's:
  • PAX: Broke, Dr Seuss, Pockets, Orangeman, Red Ribbon, Blart, Virus, Pillager

9 at Mt Hollywood this morning.

Warm-Up:

10 Burpees

The Thang:

Mosey to the monster of a hill called Baptist Hill, or K2.  Whichever you prefer, it sucks really bad.  Exercise called here is my go to one, Triple Nickel.  Start at the bottom with 5 HR Merkins, run to top, 5 Bobby Hurley’s, then run back down.  Complete this for 5 rounds.  This was brutal.

Next mosey to the wall behind BB&T.  5 different exercises were called here.

5 Burpees

10 Hip Slappers

15 Mike Tysons’s

20 Imperial Walker Squat

25 Peter Parker

Then run a lap around the bank.  Plan was to complete this for 5 rounds, but with time running low we were able to complete 3 rounds.

Next start our mosey towards flag, stopping at the wall beside Ida Rankin.  Here we did 3 exercises.

10 Dips

10 Step Ups

10 Derkins

Complete for 3 rounds.  Then mosey back to flag. Time

COT

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Good work today men!!

Sister Act