• Post Type: Backblast
  • When: 10/22/2019
  • AO: Midoriyama
  • QIC: Sister Act
  • FNG's:
  • PAX: Blart, Defib, Swimmer, Slaw, Freight, Broke, CPAP, Tiger, Def Leppard, Oompa Loompa, Dr Seuss

12 men at Midoriyama on 10/22.  Went like this

Warm-up:

10 Burpees

The Thang:

Mosey to fishing pier hill.  Exercise called is Triple Nickel.  5 Burpees at the top, run to bottom and perform 5 Diamond Merkins, run to top.  Complete this for a total of 5 rounds.  This hill never gets any easier, this will get you!!

Next mosey towards playground, stopping at 3 different light poles and perform some exercises.

Pole #1: 5 LBC (ic), 5 Freddie Mercuries (ic), 5 Flutter kicks (ic), 5 American Hammers (ic)

Pole #2: 10 LBC(ic), 10 Freddie Mercuries (ic), 10 Flutter Kicks (ic), 10 AH(ic)

Pole #3: 15 LBC(ic), 15 Freddie Mercuries(ic), 15 Flutter Kicks (ic),  15 AH(ic)

Finally arrive at the playground for the last exercise to be called.

5 Pullup-Ups

10 HR Merkins

15 Big Boys

20 Jump Lunges

25 Mountain Climbers

Then run lap around parking lot.  Complete this for 5 rounds.  Time

COT

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Appreciate the opportunity to lead rotod.

Sister Act